男友太凶猛1v1高h,大地资源在线资源免费观看 ,人妻少妇精品视频二区,极度sm残忍bdsm变态

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Experts call for lifestyle changes as China marks World Sleep Day

By Liu Xiangrui | China Daily | Updated: 2018-03-21 08:44
Share
Share - WeChat
Before the World Sleep Day in 2017, young customers live broadcast their pre-bedtime entertainments and sleep at a hotel lobby in a sleep awareness campaign organized by a hotel in Hangzhou, Zhejiang province.  YI PENG/FOR CHINA DAILY

While people try various products and services to help them get better sleep, they most likely ignore a key remedy - their biological clocks.

A recent survey shows that online shopping, chatting on social media and enjoying videos form the most popular pre-bedtime entertainment, on which people spend an average of 65 minutes daily.

"These activities cause longtime excitement of the cranial nerves, and in turn cause sleep difficulties," says Gao Xuemei, the vice-chairman of the Chinese Sleep Research Society, which released the survey.

The survey, released at a news conference on March 17, was jointly conducted by the society and De Rucci, a Chinese corporation dedicated to improving lifestyles and sleep, and was based on big data from more than 515 million Chinese internet users collected over a period of two years.

Speaking about the survey's findings, Gao says that between 10 pm and 11 pm, which is supposed to be an ideal time to go to bed, is both the peak hour for online shopping and watching short videos.

Chen Yannan, who recently graduated from university, habitually chats with friends or watches videos for an hour or so before sleeping.

"Often, before I am aware, it is already late. And sometimes I get so excited that I cannot sleep well," says the 22-year-old from Quanzhou, in Fujian province.

Chen adds that she now finds it difficult to change her habits. "Sometimes, even though I force myself to go to bed early, I cannot fall asleep until it is 2 or 3 am," she says.

Chen also says that she expects the situation to get worse as she plans to look for a job. And she admits that she's kind of anxious and lost, and believes that this has also affected her sleep.

Speaking about the problems she faces, Chen says that she suffered from insomnia for about one month, and it had obvious health consequences, including an inability to focus during the day.

Meanwhile, the survey shows that more than 80 percent of those surveyed pay attention to their sleep quality, and pressure at work remains the major factor affecting it.

More than half of those surveyed say they sacrificed sleep hours to complete work assignments.

The survey also showed that those in "high-tension" sectors such as finance, suffered from more sleep problems.

Gao's society - founded in 1994 by the China Association for Science and Technology - also says the China theme for World Sleep Day (March 21) is "Keep Good Hours, Get Healthy Sleep".

1 2 Next   >>|
Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 乌鲁木齐县| 通辽市| 望奎县| 洛扎县| 许昌市| 永吉县| 买车| 天柱县| 沭阳县| 广西| 耿马| 东源县| 桐庐县| 阳新县| 江华| 响水县| 宜都市| 思茅市| 临漳县| 进贤县| 织金县| 万安县| 梅州市| 凤冈县| 和田市| 吉木萨尔县| 临泽县| 镇原县| 兴仁县| 江孜县| 拉萨市| 搜索| 扎鲁特旗| 莱西市| 罗山县| 洪江市| 汕尾市| 华安县| 郓城县| 瑞昌市| 克什克腾旗|