男友太凶猛1v1高h,大地资源在线资源免费观看 ,人妻少妇精品视频二区,极度sm残忍bdsm变态

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Moderate exercise has positive effect on mental health, study says

Xinhua | Updated: 2018-08-13 15:00
Share
Share - WeChat
[Photo/Xinhua]

Feeling low? Why not going to the gym to refresh your body and mind? A new study verifies an already widely-held belief that exercising moderately has a positive effect on mental health.

The study, published Wednesday in The Lancet Psychiatry journal, analyzed responses from a large sample of 1.2 million American adults who participated in a survey conducted by the Centers for Disease Control and Prevention in 2011, 2013 and 2015.

Participants were asked to estimate how many days during the past month they experienced poor mental health, which includes stress, depression and emotional problems.

They were also asked how often and for how long they exercised during the past month outside of their regular job.

An average person experienced 3.4 days of poor mental health in a month, the study said.

In comparison, individuals who exercised had only 1.5, or 43 percent, fewer days of poor mental health in the same month.

"The most heartwarming result was that even walking was associated with reduction in mental health burden," Adam Chekroud, author of the study and Assistant Professor of Psychiatry at Yale University, said in an interview.

Though all forms of exercise contributed to better mental health compared to not exercising, the strongest association was found in people who participated in popular team sports, followed by cycling and other aerobic and gym activities. These activities can lower mental health burdens by 20 to 22 percent.

The study also found that 45 minutes of exercise, at a frequency of three to five times a week was the optimum for the most benefits to mental health.

However, the study suggested that overworking oneself in exercises would lead to worse mental health.

Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 武汉市| 平凉市| 昌江| 陆丰市| 六枝特区| 渭源县| 赤壁市| 工布江达县| 玉林市| 天水市| 高淳县| 平乡县| 宜君县| 河曲县| 响水县| 财经| 揭阳市| 紫云| 高要市| 翁牛特旗| 安陆市| 济阳县| 孝义市| 客服| 永济市| 翁牛特旗| 榆树市| 通河县| 隆子县| 荃湾区| 县级市| 五家渠市| 疏勒县| 天全县| 金平| 杭锦后旗| 德令哈市| 剑河县| 广汉市| 昂仁县| 富阳市|