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Seasonal delights to enjoy on days around Minor Heat

chinadaily.com.cn | Updated: 2021-07-07 09:00
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Hot and sour soup with sliced eel [Photo/IC]

3. Eel

As the saying goes, "Minor Heat eel, as nutritious as ginseng". High in protein and minerals like iron, freshly cooked eels also can reduce the concentration of cholesterol in the blood. Eating eel during Minor Heat can prevent indigestion in summer and protect the cardiovascular system.

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