男友太凶猛1v1高h,大地资源在线资源免费观看 ,人妻少妇精品视频二区,极度sm残忍bdsm变态

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / News

Social networks bad for sleep

By Zheng Jinran in Beijing and Shi Yingying in Shanghai | China Daily | Updated: 2013-03-22 14:02

According to the report, people like Zhang spend an average of 28 minutes on their cellphones, 49 minutes on their iPads and 73 minutes on their computers before they go to sleep.

Yet not many people realize the effects of these activities and about 30 percent of respondents believed it had no connection with their insomnia.

"They can have all these activities, but not in bed," said Yang Lei, a psychiatrist at Peking University No 6 Hospital.

"During the therapy for insomnia patients, we stress that they do nothing in bed but prepare for sleep at night," he said.

The report supported Yang's opinion and suggested that people need to keep away from digital devices for at least an hour before sleep since the lights stimulate their nerves, keep their brains in a state of excitement and disrupt their internal clock.

Chen Yejiong, a housewife in Shanghai, limited her eight-year-old daughter's time to play iPad games at night for the same reasons.

"My daughter doesn't have too much self-control and that's why I need to keep the time between 10 minutes to half an hour (every night) even if she has been crying and begging for the iPad," said Chen, adding the game keeps her daughter in an activated state.

In addition to the interruption of virtual social networks, actual social engagements lasting until dawn - including exciting activities such as karaoke - also contribute to urbanites' insomnia and makes them toss and turn at night.

Shanghai's health authority recently interviewed 1,000 white-collar workers aged 24 to 35, and more than one-third of them admitted they came back home after midnight from social activities at least once a week.

Social networks bad for sleep

Social networks bad for sleep

 Nothing to snore at  Sleep appzzz ... 

Related:

Sleep issues still ignored in China: report

A large percentage of the population in China has problems getting a good night's sleep, but people are not paying enough attention to the issue. More...

A life governed by apps

Another day begins with the shrill call of the phone's alarm. Where are you? Open your eyes. Turn the alarm off, a swig of water unglues your tongue and you start working out on your apps. More...

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 平昌县| 彰化市| 郁南县| 肇东市| 云龙县| 崇阳县| 措美县| 金溪县| 兴山县| 阜康市| 南投市| 清涧县| 榆林市| 宜兰市| 西吉县| 嘉峪关市| 军事| 佳木斯市| 五河县| 长岛县| 余干县| 安阳市| 胶南市| 阿巴嘎旗| 阳城县| 和静县| 保定市| 阜新| 大姚县| 湛江市| 全南县| 石家庄市| 大洼县| 白朗县| 汨罗市| 木兰县| 新晃| 天台县| 阜新| 龙海市| 潼关县|