男友太凶猛1v1高h,大地资源在线资源免费观看 ,人妻少妇精品视频二区,极度sm残忍bdsm变态

Global EditionASIA 中文雙語Fran?ais
Culture
Home / Culture / Music and Theater

Pole star leads the way

By Xing Wen | China Daily | Updated: 2019-07-24 07:57
Share
Share - WeChat
[Photo provided to China Daily]

She went to talk with Jiang about how he achieved such a toned physique and they exchanged contact details. Encouraged by Jiang, she joined a local studio last August.

"To be frank, I found the training quite rigorous, as it required a high level of both upper body and core strength," she says. "However, an overwhelming sense of fulfillment would come to me after I tried and succeeded in performing a new trick, and that's what spurred me on."

In that way, Chen has learned, step by step, the fundamentals of the art, such as how to slide down the pole correctly and perfecting techniques to arch her body backward.

During the process, she lost more than 15 kilograms and, more importantly, she has learned how to exercise properly, enjoy a healthier diet and improve her quality of sleep.

"I feel more confident, especially when I beat my male friends in arm wrestling matches," she jokes.

She says that, compared to more widely recognized sports, the international competitions in pole sports are more accessible for both professional and amateur athletes alike, as the sport is just taking off.

Shi Xi, a Beijing-based office worker who took up pole sports in 2015, says that the rising number of dance studios offering pole classes over the past four years demonstrates the growing popularity of the fitness form.

As a regular gymgoer, she points out that she can often attain a more effective workout on the pole than by using the normal gym facilities. Shi also adds that the sport allows her to keep fit, while at the same time harnessing her feminine charm.

|<< Previous 1 2 3 4   
Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 余干县| 涟源市| 田林县| 布拖县| 于都县| 南召县| 四会市| 明水县| 杨浦区| 新余市| 沂水县| 聊城市| 永吉县| 莱芜市| 淮阳县| 连城县| 台北市| 尚志市| 太湖县| 佳木斯市| 永和县| 兴和县| 临猗县| 宁晋县| 乌拉特后旗| 荆州市| 山阴县| 且末县| 靖边县| 桑植县| 榆社县| 阳西县| 吉安市| 萨嘎县| 邓州市| 阿合奇县| 布拖县| 嘉荫县| 惠来县| 巨鹿县| 会昌县|